Lumbopelvic Rhythm

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4y9Fp9Cp-2I

#circadianrhythminhindi • #biologicalclockinhindi • #bodyclockdrchanchalpal • Hi everyone I'm Dr Chanchal Pal • About this video and your Questions • What is Circadian Rhythm? • What is Biological Clock? • Body Clock kaise kam karti hai? • How can we reset our biological Clock? • What is Pinel Gland role in periodical activity? • What is the function of Melatonin Hormone? • BIOLOGICAL CLOCK • Information of Environment Light send by Ganglion cells of Retina to #Suprachiasmatic nucleus of Hypothalamus • Then it send to Pinal Gland • PINAL GLAND • Pinal Gland secret Melatonin Hormone during night when there is darkness in our Environment • • Problems Due to Disturbances in Biological Clock • Low level of Melatonin Leads to sleep disturbances and disturbances in our overall periodicity • Sleep Disturbances • Metabolic Disturbances • Mood Disturbances • Hormonal Disturbances • Types 2 Diabetes • Reasoning and Decision Making Ability low • Work efficiency reduces • 🔴 Jetlag • Jetlag is the best example of Disturbances in Biological Clock • Person feels disoriented • Lack of concentration • Mood shift • Sleep Problems • • Shift work also leads to disturbances in Biological Clock • Due to Sleep deprivation person feels Irritated and productivity suffers • • How to Reset Circadian Rhythm • Sleep Wake time should be same every day • Avoid day time Sleep • Avoid irregular eating habits • Avoid activities in night time • Avoid tea coffee in sleep time • Avoid blue LED lights in night • Avoid Exercise during late evening or in night • Hope you find this video useful • =============================== • ●Subscribe to my YouTube channel ● • ●Channel Membership ● • Join this channel to get access to perks: • / @drchanchalpal • Please watch our other videos related to Sleep disturbances • Do share with your friends and family members • नींद में गिरना | अचानक झटका लगना • • Nind me jhatka lagna | neend me gir j... • नींद में सांस रुक जाना • • Nind me saans ruk jana | sote samay s... • नींद मे बोलना • • नींद में बोलना बडबडाना | nind me boln... • नींद मे दब जाना || हिलडुल नहीं पाना • • नींद में दब जाना हिल-डुल नहीं पाना | ... • नींद की झपकी के फायदे • • Power nap kaise le | Power nap kya ho... • नींद नहीं आती तो ऐसा करे • • Nind nhi aane par kya kare | neend ka... • ============================== • #psychologistdrchanchalpal • #psychologybydrchanchalpal • #mentalhealth • #mentaldisorders • #drchanchalpal • #chanchalpal • #psychologynotes • #ncertpsychology • #psychologyexam • #psychologyclasses

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