Classical Stretch for Your Bones

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4yjVRcjsSIY

Dr. Brown talks with Miranda Esmonde-White who is best known for her Public Television fitness show, Classical Stretch, and has created a form of exercise that can build bone, build muscle and increase flexibility called Essentrics. They talk about how this form of gentle exercise can stimulate bone growth. • Miranda's Classical Stretch DVD's can be purchased at https://www.betterbones.com/product-c... on our Better Bones website. • You can visit Miranda's website at http://classicalstretch.com/ and purchase her New York Times bestselling book, Aging Backwards: Reverse the Aging Process And Look 10 Years Younger In 30 Minutes A Day, as well as her exercise DVDs. • → Want to learn everything you need to manage reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat workshop! Learn more here: https://shop.betterbones.com/pages/lo... • → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... • → Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! • Check out our website! → http:// www.betterbones.com • Want to connect with Better Bones on social media? • Like on Facebook → / betterbonesbetterbody • Follow on Twitter → / drsusanbrown • Follow our Instagram → / betterbonesbetterbody • Check out our Pinterest → / betterbonesbetterbody • #osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis • Exercise for bone health: patreon.com/betterbones • Transcription: • hi everyone this is Susan here Center • for better bones over the last year I've • had the opportunity to meet and become • friends with an amazing woman • Miranda Esmond white I have the same • honor to become friends with you and the • reason I say she's amazing is because • Miranda is was a ballerina in the • National Ballet of Canada and she went • on to develop a whole new form of • exercise a form of exercise that can • build bone it can build muscle it • increase flexibility it can prevent • Falls in all in a very safe and • comfortable fashion • Miranda's exercise program is called • eccentric exercises and she's developed • a whole system of classical stretch • right in fact you might have seen • Miranda on TV she's been on public TV • for 17 years right into icicle stretch • in classical stretch and these are the • DVDs of many gthis DVD for example it's • 30 different series of 20 minute • segments this is what I personally do • and I want Miranda to tell us why all of • you should do it how classical stretch • how stretching the muscles can help • build bone so Randa welcome and yet tell • us what can we do with bones well thanks • so much for asking me and for having me • here first of all one of the things • about where as the bones become prone to • osteoporosis they're losing their matrix • which is like a honeycomb exactly sign • inside the bone right so we want to • rebuild it so anytime you stress • something then it has to fight against • you exactly okay so as we're exercising • we're we're doing this elongation of the • muscles so imagine that you're reaching • into a high cupboard okay okay your • muscles are not compacting their muscles • are actually not wretch time okay and • then you take out a heavy bag right a • suitcase and your muscles have to • contract okay in this long position • right right that's called an eccentric • contraction okay so they're • strengthening as the blood is flowing • through • and then you're lengthening it you're • relieving the pressure on your joints • okay so this is C so this gives a little • pressure on the bones but no pressure on • the joint so this gives you a lot of • powerful flexibility and it takes out • all the pressure on the joint now as • you're doing this every time you move • your muscles your muscles have this do • this natural movement like this right so • you stretch it out and the muscle • returns right stretch it out of the • muscle returns and this happens like • thousands of times a sec they're like • they're moving your head up and down the • muscles in your head and they're doing • this that action is pumping the blood • through the muscles and we need to pump • the blood which brings nourishment oakum • and pump it into the bones so what we do • then is we're moving in this program • large movements but very slowly so at • your own pace so that we're stressing • the bones we weigh something like if I • were to lift you up • you're gonna weigh something your life • is appear yeah so who's only so many • ways we're using our own body weight so • as we're moving in these large movements • lengthening our muscles lets us move in • a bigger movement I see I think the size • of the movement makes the heavier load

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