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Beginner Rowing Workout BASIC INTERVAL TRAINING 15 Minutes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4ykhggcbJrY
A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics. • βοΈ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com • VIDEO CHAPTERS • 0:00 Welcome! • 0:23 Warm-up • 4:39 Overview of Workout • 5:24 Programming Your Machine • 5:55 Workout Start • 26:03 Cool-Down • 28:34 Stretching • BUYING A MACHINE? • ERGATTA: https://bit.ly/3xLMMfB • HYDROW: https://bit.ly/3gSXbju • • MY GEAR • (If you're buying any gear you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content) • π£πΌβοΈ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW • π£πΌβοΈ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 • π£πΌβοΈ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo • π£πΌβοΈ SKIERG STAND: https://amzn.to/2Lrk77Y • π£πΌβοΈ WATER ROWER: https://amzn.to/2HHmYJ5 • π£πΌβοΈ PHONE HOLDER: https://bit.ly/2VpYN98 • π£πΌβοΈ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 • π£πΌβοΈ SEAT CUSHION: https://bit.ly/3fdesR7 • π£πΌβοΈ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 • π£πΌβοΈ THE BEST SAND BAGS: https://bit.ly/2CYJxHU • π£πΌβοΈ KETTLEBELLS: https://amzn.to/2NJmsy1 • π£πΌβοΈ BARBELLS: https://amzn.to/2LhVhIP • π£πΌβοΈ PLATES: https://amzn.to/2Uoy76s • π£πΌβοΈ SQUAT RACK: https://amzn.to/2zSP4fP • ELECTRONICS • π±POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u • π±GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp • π±APPLE AIRPODS: https://amzn.to/39hfUO2 • π±DJI ACTION CAM: https://amzn.to/2UJZokH • MOBILITY TOOLS • π MASSAGE BALL KIT: https://amzn.to/2UpW2md • π THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ • π MY FAVORITE BANDS: https://amzn.to/2Lnnk8F • GREAT BOOKS TO UNDERSTAND ROWING • π BOYS IN THE BOAT: https://amzn.to/2LkgBgI • π 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h • π ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T • π ROWING BLAZERS: https://amzn.to/2MQPPPi • FOLLOW • π WEBSITE: https://darkhorserowing.com/ • π INSTAGRAM: / darkhorserowing • π FACEBOOK: / darkhorserowing
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