10 Bicep Exercises YOU NEED to be Doing CC

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4zL4i4zRHFg

British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts. • ►FULL 10 EXERCISES SHOWN BELOW◄ → Subscribe here and get Rob's full Training Guide for FREE: http://bit.ly/RobYouTubeSubscribe • Read the full description of all exercises on Rob's website here: http://bit.ly/10BicepExercises • Rob Riches Top 10 Bicep Exercises • #1 Barbell Curls • #2 Close-Grip EZ Bar Curls • #3 Seated Dumbbell Curls • #4 Arm Curl Machine • #5 Single Arm Preacher Curl • #6 High Cable Curls • #7 Lying Cable Curls • #8 Concentration Curls • #9 Standing Hammer Curls • #10 Standing Rope Curls • Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA • Follow the SportsFreakChallenge (High Cable Curl) by downloading the app here: http://bit.ly/ChallengeRob • See my full diet and training routines here: http://www.robrichesfitness.com/simpl... • Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea... • Watch more of my video playlists: • All Ultra Lean Videos: • Ultra Lean Nutrition - Eat Right For ... • Youtube Fitness Collaborations: • The Biggest Names In Fitness • Muscle Group Workouts: • My Workouts - Rob Riches • ✖ Follow Rob on Social Media • ⍟ Facebook: / robrichesfitness • ⍟ Instagram: / robrichesfitness • ⍟ Twitter: / robriches • ⍟ Training Site: https://www.robrichesfitness.com • ⍟ Online Shop: https://http://www.robrichesshop.com/ • ⍟ Snapchat: Search 'RobRiches' • ⍟ LinkedIn: / robrichesfitness • Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle Fitness.

#############################

New on site