Jillian Michaels 30 Day Shred Week 2 Update

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=50Aq4lIefq0

Week 2 update using Jillian Michaels 30 Day Shred • So far it's a been a week since I started the 30 day shred. Initially I wasn't sure if I was supposed to work out 30 days straight. However after reading several forums and listening to my body, I decided 5 days a week would be best for me. Since I work during the day, I've been working out in the evenings after work. • Overall assessment: • Previously I was doing P90x but stopped due to health reasons. So for several weeks I was just barely going to the gym. I was basically out of shape when I started the video. • Even though the video is about 20 minutes with the warm up and cool down, I'm not able to complete every set. Sometimes I have to stop to catch my breath during the exercises. I'm assuming this will get better as I continue and get in better shape. • Also because of the jumping jacks and jump rope movements, my shins have been killing me. I'll have to keep an eye on this and just push until I can't go any farther. • Body changes: • Weight loss: 1 pound • Please like, comment subscribe to follow my weight loss journey. • • Thanks for Watching!! • Find Me Online • Instagram jerseygirl1977 • Twitter / 1jerseygirl1977 • Blog http://www.jerseygirl1977online.com

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