Youtor
Arm Series
YOUR LINK HERE:
http://youtube.com/watch?v=56LYENL0MWo
Welcome to this quick and effective arm toning class, featuring a lying-down series designed to sculpt and strengthen your biceps and triceps. Using light weights (around 0.5 kg or a can of beans), we'll work through a series of controlled movements to target the arms while also engaging the core and focusing on precision and technique. This workout is great for those looking to tone without bulking up and can be done daily as part of your fitness routine. Whether you're a beginner or more advanced, this routine will help you build long, lean arm muscles. Let's get started! • 👉 Don’t forget to check out our website: • Explore a full catalogue of ad-free videos, weekly 60-minute classes, and bi-monthly live events. Visit https://targetpilates.online • 💖 Enjoyed the class? Like, share, and subscribe for more high-quality Pilates content!
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