CBT and Reframing Thoughts With Cognitive Restructuring

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=58RytIerkmc

Cognitive restructuring is a key element of Cognitive Behavioral Therapy (CBT), and a great way to reframe automatic negative thoughts and give yourself a different perspective. Free CBT Self-Help Course: https://www.selfhelptoons.com/cbt and if you'd like to support my channel 👇 • ❤️ Join my channel with the JOIN button next to SUBSCRIBE • ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... • 💚 PayPal https://paypal.me/selfhelptoons • 🙏 Become A Patron / selfhelptoons • 👉 TikTok / selfhelptoons • 👉 Instagram / selfhelptoons • 👉 Bluesky https://bsky.app/profile/selfhelptoon... • Cartoon People: Free Clip Art by VectorToons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], via Wikimedia Commons

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