Knots in your Upper Traps Do These exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=597WejCeVQY

I've got just the trick to relieve those Upper Trap Knots. Try these out and let me know what you think! • Get your Intellirol use code DOCJEN : https://intelliroll.myshopify.com/?rf... • Want to try the Tune Up Fitness Balls? https://www.tuneupfitness.com/?rfsn=2... • Timestamps • 0:00 - Welcome! • 1:57 - Tune Up Ball Relaxation - 1-2 minutes • 3:58 - Intelliroll Upper Back Mobilization - 1-2 minutes • 5:38 - Deep Neck Flexor Holds - 5x for 5 seconds • 7:23 - Prone Pec Stretch - 3x for 5 seconds each side • 9:25 - Quadruped Serratus Presses - 5x • Dealing with consistent pain? Not sure what to do? • GET STARTED ON THE JEN HEALTH PLATFORM! • Trust me, you'll want in on this. • I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn feel better! • Get started with a free week here: https://www.jen.health/freetrial • It's like physical therapy in your back pocket! • Need therapy bands, sliders and a jumprope to workout from home? • Get The Optimal Body Therapy Kit today! • This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... • Subscribe for more: https://www.youtube.com/c/docjenfit?s... • Let’s Connect... • Website: https://jen.health/ • Instagram: / docjenfit • Facebook: / docjenfit

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