Root Chakra

YOUR LINK HERE:

http://youtube.com/watch?v=59XiEEUKlyM

Balancing the root chakra creates the solid foundation for opening the chakras above. • The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. • As you practise this exercise you will notice that every day you’re getting stronger, you can hold the positions for longer. • You can learn more about chakras in my upcoming • 💥Teacher Training💥 - YOGA FOR REAL LIFE has been specially designed to be more than just “Learn How To Teach Yoga”This course is not just for people wanting to teach – it is for people wanting to learn and grow – it is a deep transformational journey. • This adventure begins on the Spring Equinox and ends on the Summer Solstice 📅March 17th - June 23th, 200HRS Teacher Training 2023 • https://mayafiennes.com/pages/teacher... • *Limited number of spaces remain*

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