Are Complex Carbs the Key to Sustainable Weight Loss Gundry MD

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5A2rksXvIEg

Learn more about Gundry MD: https://rebrand.ly/GundryMD-Simple-Co... • Take 25% off any regularly priced item with discount code: YOUTUBE25 • ---------------------- • Carbohydrates are your body's primary source of energy. • But, not all carbs affect the body in the same way... • And when trying to lose weight the first step people often advise is to cut them out completely, or to only eat complex carbs. • Why? And is it ok not to eat carbs at all? • Soda, packaged cookies, most breakfast bars and cereal, baked goods and even many gluten-free products are known as simple, refined, or empty carbs. • On the other hand, complex carbs are made up of three components: sugar, fiber, and starch. • ---------------------- • Become a channel member ➡️ / @gundrymdyt • ---------------------- • Follow Gundry MD • 👥Facebook: / gundrymd • 📸Instagram: / gundrymd • 📌Pinterest: / gundrymd • 🎵TikTok: / gundrymd • #ComplexCarbs #SimpleCarbs #drgundry • Are Complex Carbs the Key to Sustainable Weight Loss? | Gundry MD

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