Youtor
Quick Core Workout Get Abs for Summer
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5GULUDfaikY
Get Abs for Summer | Quick Core Workout. 6 PACK ab exercises you can do at home with no equipment. Try these 6 exercises when when starting to build ABS! • Follow Dean online here: • Instagram: • Dean- / trainer_deanhoward • Workout details: • 30 seconds per exercise without any rest. • 30 seconds rest between rounds. (x4 rounds). • 1.) Single leg raises • 2.) Reverse easy crunches • 3.) Twisted mountain climbers • 4.) Russian twists • 5.) Double leg raises • 6.) Knee raised sit-ups • COPY AND PASTE! • For more workout videos check out the channel. • Want to learn how to lose weight? SUBSCRIBE!
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