Planner chat Refocusing my 2025 Health and Wellness Hobonichi Weeks setup

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5I9_6iWtMhs

Hi friends! • I had initially planned on filming a 2025 #hobonichiweeks health and wellness tracker #plannersetup setup for 2025, but after doing a retro on my 2024 health and wellness tracker, I realized there was an opportunity to reformat the layout to make this book even more useful to me, my doctor, and any other health professionals I work with. I’m excited to experiment with my new weekly spread layout to see how realistic it is for me to complete on a daily basis. • Once I have a better sense of what information I want to display and how to organize my notes section, I’ll share a follow-up video as well. :) • *I’d love to know:* what is the main purpose of your health and wellness tracker (if you keep one), and what are some things you find most helpful to track - and why? • **Disclaimer**: The content in this video is for informational purposes only and is not a substitute for professional mental health care. While I share insights based on my personal experience, this is not intended to serve as therapy or direct advice. If you're struggling with mental health concerns, please consult a licensed mental health professional or doctor for a formal assessment and personalized support. • Also, if you have any feedback or requests for future videos, please let me know! Thanks for being here; I appreciate you! 💗 • Reference: • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.97... • Videos mentioned: • Building a better self-care plan for 2024: • How I built a better self-care plan t... • @mydandeliondiaries Health Planner 2025 Planner Set up: • 💚✨ Health Planner Set Up in My 2025 H... • To help you navigate this video, I’ve included timestamps below: • 0:00 - Intro • 1:51 - Health and Wellness Tracker: 2024 Retrospective • 7:24 - What are the questions that I want this book to be able to answer? • 7:48 - Experimenting with the weekly spread • 15:51 - Disclaimer • 22:54 - Final thoughts • *** • Contact info: • gmail: littlecocostudio • snail mail: • Alison • PO Box 91546 • 2343 Eglinton Ave W • Toronto, RPO West Side ON • M6E 0A2 • Canada • Thank you so much for being here! 💗 Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :) • NAME: Alison

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