20MIN BARBELL COMPLEX WORKOUT Follow Along

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5JDC3q6Ly10

Join me for this barbell complex workout you can do at home as a follow along workout. This barbell routine links barbell exercises into an easy to follow workout with pop up previews of the next exercise, timer, progress bar and technique tips. • This routine is a little more technical than some of my other workouts as I've included some beginner variations of Olympic lifts into the barbell complex which will take some practice to perfect. • 5MIN WARM UP • 5 minute BODYWEIGHT WARM UP | Follow ... • SUBSCRIBE ‪@TomPetoTraining‬ • 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... • LEVEL UP YOUR HOME GYM (Recommended Items) • USA Barbells https://shrsl.com/3fsh0 • USA Bumper Plates https://shrsl.com/3fshs • USA Wrist Supports https://shrsl.com/3fsel • UK Barbell (5% OFF) https://community.musclesquad.com/s/t... • UK Olympic Plates https://amzn.to/3Wi197B • UK Wrist Support https://amzn.to/3oVKGqL • INSTAGRAM / tompetotraining • THE WORKOUT • SECTION 1 | 3 ROUNDS | 30SEC EACH (I used 20kg) • Snatch Grip RDL • Hang Power Snatch • Overhead Squat • Good Morning • Reverse Lunges • SECTION 2 | 3 ROUNDS | 40SEC EACH (I used 25kg) • Back Squat • Push Press • Sumo Deadlift • Overhead March • Pendlay Row • Disclaimer • To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. • *Affiliate links are included within this video description.

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