How long can we stay young Prof Valter Longo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5N64Y3RTm3Y

The age-old practice of fasting has emerged as one of the most powerful interventions to promote good health. Over the past 30 years, Professor Valter Longo, director of the Longevity Institute at the University of Southern California (USC), has published some of the field's most ground-breaking research. A biogerontologist and cell biologist, he is the creator of the Fasting Mimicking Diet (FMD) and the Longevity Diet. His research focusses on the role of nutrients on aging and age-related diseases, such as cancer and diabetes. • Live Long and Master Aging (LLAMA) host Peter Bowes first met Dr. Longo at his laboratory in Los Angeles in 2012. He later took part, as a subject, in a clinical trial, in which USC researchers explored, for the first time, the feasibility and safety of the FMD. Peter also accompanied Dr. Longo on a trip to Ecuador to learn more about a tiny community of people with Laron syndrome, who appear to be resistant to some of the killer diseases of old age. • For this new interview, Peter returned to the USC School of Gerentology, in Los Angeles, to discuss with Dr. Longo, the milestones of the past decade and the future direction of longevity research. • Additional show notes available at the Live Long and Master Aging website • Published May 15, 2023 • https://www.LLAMApodcast.com/Valter-L... • Read Dr Longo's book: The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight • https://amzn.to/41AUIOr • DISCOUNTS • To enjoy a long healthy life, we should get enough quality sleep, take plenty of vigorous exercise and eat a balanced diet. But there's more we can do - with select supplements that support healthy aging. • ▸ PartiQlar supplements: Enhance your wellness journey. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. • Get a 15% discount with the code MASTERAGING15 • Visit: https://partiqlar.pxf.io/WyX43G • ▸ EnergyBits - algae snacks. 20% discount - Code LLAMA • https://energybits.com/discount/LLAMA... • Learn more: • Algae for lunch to live longer? | Cat... • ▸ Timeline Nutrition: 10% discount on Mitopure - highly pure Urolithin A. Code LLAMA • https://www.timelinenutrition.com/par... • Learn more: • Boosting strength, stamina and skin h... • ▸ SiPhox Health at home blood testing - get a 20% discount with code LLAMA • https://siphoxhealth.com/llama • Learn more: • Monitor vital biomarkers from home • Discounts Affiliation disclosure: This channel is supported by affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. • The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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