Youtor
Healthy Protein Blueberry Baked Oatmeal WFPB
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5RLBUVPryoI
Healthy protein blueberry baked oatmeal that is WFPB is the recipe I am sharing with your today. This recipe is easy and so delicious. The full recipe is below. • PROTEIN VANILLA BLUEBERRY OATMEAL BAKE • 2 1/2 cups oats • 1/2 cup protein powder • 2 cups unsweetened soy milk • 1 flax egg • 2 T PB2 mix with water • 3 T maple syrup • 1 tsp. vanilla • 1/4 tsp salt • 1 tsp. Ceylon cinnamon • 3/4 cup blueberries • 1 ripe banana • Preheat oven to 375 degrees • Make the flax egg by mixing 1 Tablespoon of ground flax seed and 3 Tablespoons water mix well and set aside • Add banana to a large bowl and mash well • Next add in maple syrup, flax egg, PB2 and vanilla and mix well. • Next add in cinnamon, salt and protein powder and mix well • Next add in oats, 3 Tablespoons blueberries and soy milk and mix well • Line a 8 x 8 inch baking dish and add a few blueberries to the bottom of dish. Pour in the batter and add a few more blueberries on the top. • Bake for 35 to 40 minutes until the center is set. Let cool and cut into nine squares. • #protein #oatmeal #wfpb • LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS • A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. • http://bit.ly/3UtVBGA • • LINK TO CEYLON CINNAMON • https://amzn.to/48GJs7h • Link to Earth chimp protein powder • https://amzn.to/495EMYt • • • • • • • CALIFORNIA BALSAMIC VINEGAR • https://californiabalsamic.com/chewon • • • • • • • • • • • • download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 • • • • • • • • • • • • download a free low calorie density chart https://bit.ly/3C11CRb • • • • • • • • • • • • • • • • Please join my Facebook group for support • FACEBOOK GROUP: https://bit.ly/3iexYAc • • • • • • • • • • • • • • • FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ • • • • • • • • • • • • • • • • • • INSTAGRAM: / chewonvegan • • • • • • • • • • CHECK OUT MY WEBSITE http://chewonvegan.com/ • • • • • • • • • • • • • • • • • Sign up for my newsletter https://chewonvegan.com • • • • • • • • • • • • • • • • • FAVORITE KITCHEN GADGETS • • • • • • • • VEGGIE CHOPPER • https://amzn.to/3XskHao • • • • • • • • • • • • • • • • • • • • BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR • • • • • • • • • • • • • • • • • • TOFU PRESS : https://amzn.to/34FhYU0 • • • • • • • • • • • • • • • • • • INSTANT POT: https://amzn.to/3pWBv9P • • • • • • • • • • • • • • • • • • VITAMIX: https://amzn.to/3tOjXlt • • • • • • • • • • • • • • • • • • • • • 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV • • • • • • • • • • • • • • • • • • • • • Instant pot air fryer • https://amzn.to/3fawVC9 • • • • • • • • • • • • • • • • • • • • • Link to the Always Pan https://bit.ly/3iBxjYn • • • • • • • • • • • • • • • • • • • • • • • The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq • • • • • • • • • • • • • • • • • • • • • • Forks over knives. https://www.forksoverknives.com • • • • • • • • • • • • • • • • • • • • note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support. • • Healthy Protein Blueberry Baked Oatme...
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