A guide to Reflective Journaling

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5T4x_0o5qRQ

In journaling, we talk a lot about needing to reflect on ourselves, our thoughts and our feelings — but what are the benefits of doing so, and how do we make sure we’re reflecting in a way that contributes to our self-care? How do we avoid simply narrating our daily going-ons while journaling? Here’s an informative video that’ll guide you in reflective journaling and explain its many benefits! ☺️ • Start your reflective journal today: • https://f459h.app.goo.gl/go

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