Intensywne SPALANIE 🔥 Trening nr6 Wyzwanie 30dniowe Monika Kołakowska

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5XCzwZQ4sww

Training # 6 challenges #fastform is a strong interval that is great • burns fatty tissue, accelerates metabolism and improves • condition. • There are 4 series in training and in series you will find 11 30-second exercises. • Training is definitely one of the intense ones 💥 • ___________ • The FAST FORM challenge is a 30-day training sequence in progress • which we train regularly 3 times a week. I arranged the trainings like this, • so that the muscles have time to regenerate before the next training session. Thanks • with this program you will burn a lot of calories, you will reduce the level of tissue • fatty tissue and shape your body. • But for the effects to appear much faster, you need to apply a few rules: • ☑ REDUCE sugar • ☑ REDUCE highly processed foods • ☑ RESTRICT alcohol • ☑ drink min. 1.5 L of water • ☑ get enough sleep • It's only 30 days - YOU CAN HOLD IT! • Train regularly, get enough sleep and take care of a healthy diet with mileage effects • They will surprise you ❤️ • ___________ • #challenge30days • #trainyathome • • 00:00 Warm-up • 04:57 Series 1 • 14:28 Series 2 • 24:00 Series 3 • 32:55 Series 4 • 41:02 Stretching

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