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How to do Roman Chair Crunches
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5XoJwv-lnU4
How to do Roman Chair Crunches - http://www.theabsexercises.com/course • • How to do Roman Chair Crunches - exercise for lower abdominal muscles. The basic Roman chair exercise is performed on a piece of equipment called a Captain's or Roman chair. Here is how to perform it: • • 1. Step up onto the chair and place your forearms on the pads. Grab the handles and step off the foot pads. While hanging, stabilize yourself by allowing your shoulders to depress down. • 2. Bring your knees up to the waist level • 3. Slowly lower your legs back down and keep your back firmly pressed against the back support. • 4. Return to starting position and repeat until you have completed your desired repetitions.
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