Sunlight Optimize Health and Immunity Light Therapy and Melatonin

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5YV_iKnzDRg

Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult of https://bit.ly/44MTKR2 about the myriad of benefits from optimizing our exposure to light. • Roger Seheult, MD is the co-founder and lead professor at https://bit.ly/44MTKR2 • He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. • This video was recorded on January 21, 2022 • HIGHLIGHTS / TIMESTAMPS: • 0:00 Intro • 6:50 The solar spectrum • 13:00 Circadian rhythm highlights and chart • 15:15 What is regulated by circadian rhythm • 16:30 Circadian dysregulation • 22:30 Circadian master clock • 26:41 Blue blockers • 29:15 Light mood regulation seasonal affective disorder • 31:14 Dawn simulation light and light therapy box demo • 35:45 Light cortisol • 38:15 Melatonin from the pineal gland • 42:00 Morning dos and don’ts • 44:00 Evening dos and don’ts • 48:30 Mitochondria melatonin • 49:45 Melatonin night AND day • 51:00 Details of melatonin production • 59:00 Melatonin summary • 1:02:30 Infrared radiation • 1:20:45 Sun exposure melanoma risk • 1:26:00 Sunlight penetrates bone brain • 1:29:00 Sun exposure and Covid-19 • 1:40:00 Infrared inhibited by glass • 1:43:00 Infrared summary • 1:53:00 Summary tips • LINKS / REFERENCES: • The Relationship Between Lux, Lumen and Watt (Tachyon) | https://tachyonlight.com/the-relation... • Infrared and skin: Friend or foe (J of Photochemistry...) | https://www.sciencedirect.com/science... • Melatonin as a potential anticarcinogen for non-small-cell lung cancer (Oncotarget) | https://pubmed.ncbi.nlm.nih.gov/27102... • The efficacy of light therapy in the treatment of mood disorders (AJP) | https://pubmed.ncbi.nlm.nih.gov/15800... • Adj. Bright Light Therapy for Bipolar Depression (AJP) | https://pubmed.ncbi.nlm.nih.gov/28969... • Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset (Chronobiology Int) | https://pubmed.ncbi.nlm.nih.gov/20653... • Effects of Artificial Dawn and Morning Blue Light... (Chronobiology Int) | https://www.researchgate.net/publicat... • Circadian rhythms in the hypothalamo-pituitary-adrenal (HPA) axis (MCE) | https://pubmed.ncbi.nlm.nih.gov/21782... • Reduced cancer incidence among the blind (Epidem) | https://pubmed.ncbi.nlm.nih.gov/9730026/ • Evening use of light-emitting eReaders negatively affects sleep (PNAS) | https://www.pnas.org/content/pnas/112... • Ocular input for human melatonin regulation (NEL) | https://pubmed.ncbi.nlm.nih.gov/12163... • Melatonin and the Optics of the Human Body (Melatonin) | https://www.melatonin-research.net/in... • Melatonin in Mitochondria (APS) | https://journals.physiology.org/doi/f... • Opportunities.. of Fluorescent Carbon Dots (CPD) | https://www.researchgate.net/publicat... • The health benefits of the great outdoors (Environ) | https://www.ncbi.nlm.nih.gov/pmc/arti... • Interplay between up-regulation of cytochrome-c-oxidase (Nature) | https://www.nature.com/articles/srep3... • Red/Near Infrared Light Stimulates Release of an Endothelium Dependent Vasodilator (FRBM) | https://www.ncbi.nlm.nih.gov/pmc/arti... • Effect of daylighting on student health (CMSE) | http://www.wseas.us/e-library/confere... • Shining the Light on Sunshine (Clinical Endo) | https://onlinelibrary.wiley.com/doi/f... • Associations of Outdoor Temperature (JCEM) | https://academic.oup.com/jcem/article... • Relationship between sun exposure and melanoma risk (EJC) | https://www.ncbi.nlm.nih.gov/pmc/arti... • • We cannot post all links and references here (due to video description length limitations) but will post them at the MedCram Blog: https://bit.ly/3NUCxOR • All Dr. Seheult's videos are at MedCram.com (including more discussion on red light therapy, infrared light benefits, what is melatonin, etc.) • SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: • https://www.youtube.com/user/MEDCRAMv... • Get notified of new videos by hitting the bell icon. • • MEDIA CONTACT: • Media Contact: [email protected] • Media contact info: https://bit.ly/3NWXOaz • Video Produced by Kyle Allred • Thanks to Amanda Taylor, PA-C • • FOLLOW US ON SOCIAL MEDIA: • / medcram • / medcramvideos • / medcram • • DISCLAIMER: • MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. • #sunlight #covid19 #melatonin

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