How I Lose Fat and Keep Muscle Nutrition 101

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5_1yhDaDZfA

Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q A regarding practical difficulties that you are facing. • Please list down your • 1. BMI or waist circumference • 2. Your TDEE • 3. Your eating window • We can work together to come up with an individual plan for you. • TDEE calculator: • https://tdeecalculator.net/ • BMI calculator: • https://www.cdc.gov/healthyweight/ass... • How to measure waist circumference: • • YOUNG pts are DYING due to OBESITY - ... • https://www.myfitnesspal.com/ • How to use time restricted feeding: • • WHEN you eat matters more than WHAT... • For Tamil videos, please subscribe: • / @priyapal_vibes • Like us on Facebook : • / dr-pal-102856268051377 • Follow us on Instagram : / dr.pal.manickam • If more info needed, please email your questions to [email protected]

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