12 Ways Your Mind Keeps You Stuck in Negative Thinking Cognitive Distortions

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5akpNE34mQ4

What are cognitive distortions? Here's an explanation of what they are, 12 cognitive distortions examples, as well as a few tips on how to challenge cognitive distortions. • Personal Development Coaching: https://docs.google.com/forms/d/e/1FA... • Journaling Template: https://marriorobertsjr.com/ctfar-tem... • Do you like to read? If so, check out Da Real Talk Newseltter. I write about the same topics I make videos about on this channel: http://marriorobertsjr.com/da-real-ta... • Twitter (X): / marriorobertsjr • Tik Tok: / marriorobertsjr • Instagram: / marriorobertsjr • Threads: https://www.threads.net/@marriorobertsjr • 00:34 Polarized Thinking • 01:30 Overgeneralization • 02:14 Catastrophizing • 02:49 Personalization • 03:51 Negative Filtering • 04:26 Mind Reading • 05:03 Emotional Reasoning • 05:38 Labeling • 06:34 Should Statements • 07:22 Control Fallacy • 08:20 Fairness Fallacy • 09:03 Change Fallacy • 09:53 How to Deal With Cognitive Distortions

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