Youtor
Freestyle Rotation Rock Not Roll
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5eDQ6QlVFEw
How much rotation should you have in freestyle? • With all of the professional triathletes and elite swimmers we've worked with, we've found that 'rocking' side-to-side to 35-55 degrees to be best for most people. Not 'rolling' all the way onto your side to 90 degrees. • If you found this video helpful, please like and share it with someone who could benefit from it. • We're only a few weeks away from releasing our video membership where we'll be teaching you the 5 Core Principles of Freestyle. This is the step-by-step process we use to improve technique for fast and effortless swimming. • Be sure to subscribe to our channel to hear about when it's released. • #swimming #effortlessswimming
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