Understanding the Thoracolumbar Fascia

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5egVX8IfRrE

https://pilatesonfifth.com/blog/under... • Hi all! It's Katherine and Kimberly from Pilates on Fifth/Pilates on Fifth Online here! If you've ever watched our videos, you know that we are terrible with certain exercises like The Roll Up and Neck Pull . We have tight lower backs, and we've always known it is not limited to ONE muscle...it's a very expansive tightness, sadly! BUT! Understanding the Thoracolumbar Fascia helps explain seemingly inexplicable low back tightness! We hope this video is helpful and we would love your comments! • #lowerbackpainexercise #lowbacktightness #fascia • For more workouts from 10 to 55 minutes long, try www.pilatesonfifthonline.com • Enjoy over 20% off the subscription price with these coupon codes: • Monthly Subscription: YOUTUBEMONTHLY • Annual Subscription: YOUTUBEANNUAL

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