Ricky Gervais Golden Globes 2016 Full Intro

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5foJiIVhs8Q

The T-Bar row is one of our favorite exercises to activate your lats and the rest of your back muscles to build a wide, aesthetic back. People often don't get it right or don't include the exercise. Watch this video to learn more about just what makes the T-Bar row so effective. • • Set Up • We like to use a little bit of a closer grip attachment when we are doing the T-Bar Row • Make sure to get the grip under the bar • Deadlift it up • Hips back and torso tall • Pulling inward by retracting the scapula completely • Think that you are bringing your shoulders down and back • What do people do wrong? • A lot of people round and go forward with the bar, which hurts the extended position that the T-Bar row gets so much benefit from • Make sure to maintain upright position • Secret Tip: • Use smaller plates! • Smaller circumference allows way more range of motion • Helps more muscle fibers to fire! • If you enjoyed this video check out some of these! • The ONLY Way To Barbell Row: • The ONLY Way You Should Barbell Row • How To Cable Row Properly: • How To Properly Do The Seated Cable R... • “COMPLETE” Back Workout: • “COMPLETE” Back Workout (Width, Densi... • • Check out Danny's Instagram Here: / danny.mantranga • Big Thanks to Saiyan Strength for opening up their gym for us!! • Check them out here: https://www.saiyanstrength.com/ • Instagram: / saiyanstrengthgym • • • Subscribe to Mind Pump TV - https://goo.gl/h44uXg • CONNECT WITH US: • INSTAGRAM: http://bit.ly/mindpumpmedia • TWITTER: http://bit.ly/2vN1qpE • FACEBOOK: http://bit.ly/2vq95cd • SHOP MIND PUMP: • http://bit.ly/2uvQY6b • PRIVATE FACEBOOK GROUP: • http://bit.ly/2vuntia • PODCAST: • iTUNES - http://apple.co/2vMEPcA • STITCHER - http://bit.ly/2hQSIAS

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