Mindful Awareness Meditation with Michelle Goldstein

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5gxWcXgYlKI

Mindfulness meditation is one of the most popular mediation practices. Mindfulness yields powerful results, and is both simple and practical. In this video, yoga teacher Michelle Goldstein leads a 5 minute mindful awareness meditation that is excellent for beginners and more experienced meditators alike. • About Michelle Goldstein: • Michelle has maintained a daily yoga practice for 17 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years. • Michelle leads workshops, immersions retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj Equinox Fitness Clubs. • Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. • Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. • Quad Stretch Flow with Michelle Goldstein • • Quad Stretch Yoga Workout ~ Savor the... • Yoga Flow Workout- Balance with Gloria Baraquio • https://www.youtube.com/edit?video_id... • ~-~~-~~~-~~-~ • Please watch: Power Yoga Workout ~ Full Body (30 minutes) • • Power Yoga Workout ~ Full Body Yoga C... • ~-~~-~~~-~~-~ • • Check out our latest Meditation for Anxiety here: • Meditation for Anxiety Relief / Medit... • Along with our playlist for Mindful Anxiety Meditation here: • • Mindfulness Meditation for Anxiety ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Check out our latest Power Yoga Flow here: • Power Yoga Workout ~Total Body Yoga F... • and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singing Bowl Sound He...

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