Youtor
GF DF HAMBURGER HELPER shorts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5jYrcYx8zkY
GF DF HAMBURGER HELPER✨ we're putting a gluten-free, dairy-free spin on this comforting classic that so many of us grew up eating! We're also upping the protein by using beef bone broth and a chickpea pasta because we're in our #proteinera and are focusing on what we can ADD to meals (ie. protein) to make this more satiating, blood sugar and hormone balancing, and delicious! 🙌🏻 I hope you love this healthier and protein-prioritized spin on hamburger helper! • Ingredients: • 2 pounds ground beef • 2 tbsp avocado oil • 1 medium onion, diced • 3 cloves garlic, minced • 1 tablespoon Italian seasoning • 1 teaspoon salt • 1/2 teaspoon crushed red pepper flakes • 1/2 teaspoon black pepper • 16 ounces beef bone broth • (1) 13.5 oz can coconut milk • 3 tablespoons tomato paste • 16 ounces GF pasta of choice (I used @eatbanza chickpea pasta shells) • 3 tablespoons nutritional yeast • fresh basil for garnishing • Directions: • Heat avocado oil in a large dutch oven or stock pot over medium heat • Add the ground beef and cook until the beef begins to brown and leaves browned bits at the bottom of the pan • Add the onions and cook for a 3-4 minutes until softened • Add garlic, Italian seasoning, red pepper flakes, salt and pepper, and cook for 1-2 minutes until garlic is fragrant • Make a well in the center of the mixture and add the tomato paste, stirring it around for 30 seconds before incorporating it into the beef mixture • Add the stock and coconut milk and bring to boil • Add the pasta, lower the heat to a simmer and simmer, stirring frequently, for 12-14 minutes until the pasta has cooked • Stir in the nutritional yeast at the end, adjusting salt and pepper if necessary • Serve with fresh basil and enjoy!! • Follow for more simple, healthy recipes! • . • . • #hamburgerhelperrecipe #dairyfreeclassicrecipes #glutenfreeclassicrecipes #healthycomfortfood #dairyfreecomfortfood #glutenfreecomfortfood #eattolive #onepotrecipe #onepot #homechef #weeknightrecipe
#############################
