Ask Mayim Anything Part 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5jdP-jEH5DE

It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long-term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory. • --- • Listen on our website: https://www.bialikbreakdown.com • Listen on Spotify: https://open.spotify.com/show/6TgOe2p... • Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... • Sign up for Mayim Bialik's Breakdown Newsletter: https://www.bialikbreakdown.com • Follow us on Instagram: / bialikbreakdown • Find Mayim Bialik: • / • / • / • / mayimbialik • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D. https://www.penguinrandomhouse.com/bo... • Al-Anon website: Al-Anon.org • Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. • #MayimBialik #BialikBreakdown #AskMayimAnything

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