Planet Fitness Arc Trainer for Lower Body TUTORIAL HOW TO USE

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Planet Fitness Arc Trainer for Lower Body (TUTORIAL / HOW TO USE!) // Want to learn how to use the Life Fitness Arc Trainer for Lower Body at Planet Fitness? In this video, I give a full tutorial on how to use this lower body strength building and low-impact cardiovascular machine, as well as provide some workout ideas, including steady-state cardio and HIIT. • TIMESTAMPS • 0:00 - Intro • 0:26 - Arc Trainer Design • 0:38 - Incline and Resistance Adjustments • 1:12 - Display and Workout Metrics • 1:32 - How to Use the Arc Trainer • 1:49 - Arc Trainer Workouts • #planetfitness #workout #cardio

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