Youtor
MAXIMUM an Eiweiß und Ballaststoffen für Ihre Gesundheit Linsen
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MAXIMUM PROTEIN AND ZERO GRAMS OF MEAT • These are the most protein-rich cutlets. • Tasty, useful and very inexpensive. • We need the following ingredients: • Red lentils 250 grams • Medium onion-1 piece. • Greens • Garlic 2 cloves • Medium carrot 1 piece • For the sauce: • Sour cream or yogurt 200 grams • Mustard one tablespoon • Tomato mixture one tablespoon • Greens • Preparation: • The lenses must be rinsed until the water runs clear • Then you need to soak the lentils with warm water for 30 minutes • Cut the onion into medium sized pieces • Green is big • Grate the carrots on a large grater • Peel and crush garlic • We drain the water from the lentils and send it to a blender • Add grated carrots • Greens • Garlic • Spices • Everything is carefully ground • Place in a bowl for convenience • We start forming cutlets • We warm up the pan • We spread the cutlets and fry them for 7 minutes on each side • Cover with a lid to ensure the lentils are cooked well. • We serve schnitzel with sauce. • We prepare the sauce simply, mix sour cream, tomato sauce, greens and mustard. • #recipes #lunch #vegetarian #food #vegan #vegan #grits #schnitzel #dishes #peppers #sauce #carrots #lentils #protein #still #garlic #lunch #useful • ☕If you want to say thank you, you can buy me a coffee using the link: https://www.buymeacoffee.com/app/dash... • 📢 Dear subscribers, please leave comments and share my video with your friends and family (just click the share button). • 💡 Subscribe to the channel, there are many more interesting recipes! • 🔔 Click the bell to receive notifications of new videos on my channel!
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