3 Way Hamstring Stretch

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The 3 way hamstring stretch----desgined to stretch the medial (semi-membranosis and tendonosis) and lateral (biceps femoris) as well as the adductors. • • Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in Laguna Hills, California. As with any exercise program, consult with you health care provider before attempting this or any other activities. • • For more information, go to: http://www.coastalhealthandfitness.com

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