The Fasting Mimicking Diet from Dr Valter Longo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5t6FFRn_S0M

I tried the ProLon Fasting Mimicking Diet, which was created by University of Southern California researchers including biogerontologist Dr. Valter Longo. In this video, I share my 5-day fasting mimicking diet video diary and discuss the science behind the diet and the benefits of fasting/FMD for health and longevity. • FYI - FMD lead researcher Dr. Seabastian Brandhorst makes a cameo at 12:21! • Interested in learning more? Visit my blog for in depth information on fasting and FMDs, including links to the studies I referenced in the video: https://www.whitneyerd.com/2017/07/fa... • Use my code WHITNEYERD10OFF to get $25 off your first box of Prolon: https://glnk.io/x9oz/whitneyerd • Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X • Follow me on social for more evidence-based nutrition information, healthy recipes + exercise tips! • Instagram: / whitneyerd • Facebook: / whitneyerd • Twitter: / whitneyerdn

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