AGILITY TRAINING FOR RUGBY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5tYujnNAT_I

🏉 AGILITY TRAINING FOR RUGBY 🏉 • 🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away. • 🏋️‍♂️ Relative strength certainly plays a role in change of direction ability ⬇️ • 🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥 • https://www.rugbystrengthandcondition... • ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms. • 🍿 WATCH NEXT • 🏉 How to become a more EXPLOSIVE Rugby Player • • How To Become a More Explosive Rugby ... • 🏉 Rugby Strength Standards • • RUGBY STRENGTH STANDARDS • 🏉 Rugby Acceleration Session • • ACCELERATION FOR RUGBY • 🏉 Rugby Max Speed Session • • Speed for Rugby: Max Velocity Training • • 📚 RECOMMENDED READING • 🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr • 🔘Black Box Thinking, and Bounce by Matthew Syed • https://amzn.to/3OiNf2z • 🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson • https://amzn.to/3Oi2VDl • 🔘Strength Training and Coordination a Integrated Approach by Frans Bosch • https://amzn.to/3Uf2XQ8 • 🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield • https://amzn.to/496QW3p • 🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović • https://amzn.to/3vOgVya • 🔘Conscious Coaching: The Art Sience of Building Buy-In by Brett Bartholomew • https://amzn.to/3HzS57K • 🔘 The Subtle Art of Not Giving A F… by Mark Manson • https://amzn.to/3vSOz5Z • • MY OTHER SOCIALS: • 🌎Website • https://www.rugbystrengthandcondition... • 📲 Instagram • https://www.instagram.com/coachfmt/?h... • • 🤙 Happy Training • • ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you: • https://www.rugbystrengthandcondition... • #rugbystrengthandconditioning #rugbyagility #rugbyspeed #rugby #speed

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