Groiners

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Goal of Groiners : get the hip flexors firing while opening up the hips in a dynamic fashion (similar to mountain climbers, but with deep hip flexion). • Bonus: Also engages the upper body and core. • Pair this move with Standing Hamstring Curl (   • Standing Hamstring Curls  ) and Lateral Lunge with Kettle Bell (   • Lateral Lunge with Kettlebell  ) for a conditioning circuit - aiming for 2-4 consecutive rounds of 10-20 reps. • Featured in this video is Coach Lee Belk from OrthoCarolina Sports Training Center. Learn more about our STC classes and personal training here: https://www.orthocarolina.com/locatio...

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