Rotator Cuff Exercises that you REALLY need

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5uO9smMrm58

Thank you ⁠‪@athleanx‬ for useful information. • Video on rotator cuff Impingement: • How to Fix Shoulder Pain Impingemen... • Our website: https://healathleatics.wixsite.com/he... • • In this we delve into the common issue of shoulder injuries at the gym, with a focus on the often-overlooked rotator cuff. The presenter highlights the significance of understanding shoulder anatomy during exercises to prevent injuries and the subsequent abandonment of the gym. Emphasizing the four muscles comprising the rotator cuff, the video introduces essential corrective exercises, starting with a basic external rotation using a band. The presenter guides viewers through isometric contractions and progressing to controlled movements, advocating a 3-times-a-week routine for optimal results. The video also introduces an advanced version, the sword raise, providing a comprehensive approach to strengthening external rotation and relieving shoulder pain. Don't let shoulder discomfort limit your gym experience – watch the video and take a step towards a pain-free workout routine. Strengthen your external rotation to say goodbye to shoulder pain for good! 💪 #ShoulderRehab #FitnessTips #WorkoutInjuries #RotatorCuffStrength • Time codes :) • 00:00 intro • 00:31 what is rotator cuff • 01:06 Exercise 1 • 01:52 Exercise 2 • 02:33 Outro

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