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20 Minute Pilates Workout for Hypermobility and Ehlers Danlos Syndrome
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5uRcFw8sz2w
βοΈ Jessica Valant, physical therapist and Pilates Teacher, gives you this 20 minute Pilates workout for hypermobility and Ehlers Danlos Syndrome. These exercises are safe for anyone with joint and muscle pain caused by hypermobility. This workout will strengthen and stabilize hypermobile muscles and joints and is gentle enough to do every day! You'll leave this workout feeling empowered in the knowledge there are safe home workouts for hypermobility. βοΈ • • UNLIMITED π₯ Get all of Jessica's full length workouts, tips, tutorials, recipes and more ππΌ http://www.jessicavalantpilates.com/u... • • πͺπ½ Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJβββββ • π₯ Subscribe to my YouTube channel: http://bit.ly/2E3rNbsβββββ • βοΈ Access to my entire workout video library: http://bit.ly/2CyAL2Zβββββ • π Free newsletter: http://bit.ly/2EMBhsJβββββ • π€ Facebook: http://bit.ly/2EPiPQjβββββ • ππ» Instagram: https://bit.ly/2MJSEP1βββββ • π€ΈβοΈ Outfit details: http://www.carbon38.comβββββ - use code JESSICAVAL20 for a discount! • βοΈ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here ππΌ http://www.jessicavalantpilates.com/u... • • πππππππππππππππππππππππππππππ • Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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