How To Get BIG BICEPS With DOG SHT Exercises

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Ready to finally grow those biceps? These CRAPPY exercises will get the job done. • **NEW FULL GYM PROGRAM: https://bit.ly/fullgymprogram • 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF • If you haven't tried DC training then you're missing out on some amazing exercises. The volume is a little low for my taste but we can take some of those great movements and crack up the number of sets and reps and get those biceps growing. • SETS/REPS: • Seated Drag (Supinated or Pronated): • 4 Sets / 20 Reps (Failure, if you can get more then get more!) • Reverse/Negative Drags: • 4 Sets / 20 Reps • Pinwheel Curl: • 4 Sets / 20 Reps (EACH) • Hammer Curl Turned In : • 4 Sets / 30 Reps (EACH) • #biceps #exercises #biggerbiceps

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