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Do you feel stiff and tight before you workout? Need a couple great full body stretches? • Here are 2 of my favorite full body stretches that I use prior to every workout! • 1. This first stretch is great for your groin, hips, and back. Stand with your feet wide apart and your toes pointed out. Place your hands on your thighs just above the knees. Squat down. Now press your right knee out with your right hand. As you do so, turn your torso and stretch it down towards your left side. Hold for 3 seconds and perform 3 times. Then repeat the opposite way. • 2. This second stretch will loosen your hips, back, and shoulders. Stand in a door jam. Place your right foot out in front so that it touches the door jam. Place your left leg behind you and along side the wall. With your left hand, grab the door jam in front of you. Now turn your torso to your right. Place your right arm out straight and along the same wall as your left leg. Hold for 30 seconds and perform 3 times. Then repeat on the opposite side. • Give these 2 awesome full body stretches a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you! • Remember, stay young and train hard! • Subscribe to our channel: https://bit.ly/2Qn6vMr • Visit Our Website: ocramedhealth.com • Order a Massage Ball MAX • https://ocramedhealth.com/products/ta... • Order a Massage Ball Regular • https://ocramedhealth.com/products/ta... • Order a Massage Ball Mini • https://ocramedhealth.com/products/ta... • Join the Bring On 60 Facebook Group Page: • / 969357934844019 • Order your copy of Dr. Joe's new book, A FITNESS CAROL • http://www.afitnesscarol.com • Support Our Channel: / ocramedhealth • DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. • #stretch #stretching #fullbodystretch #mobility #fitover50 #ocramedhealth #drjoedemarco
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