1 Hour Mindful Yoga Flow Full Body Stretch Intermediate Level Class

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5yGNg6GaiL0

I'm so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. :) • A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨ • We'll begin with seated breath-work incorporating a technique called '4-part breath' to calm the mind. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana. • Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on future classes. • Namaste, • Jess ♥️ • - • MOBILE APP 📲🧘🏽‍♀️ • Access exclusive classes on the Jess Yoga App! Available worldwide on iOS Android. • FREE to download: • http://onelink.to/jessyogayt • • FAVORITES ✨ • Yoga Mat: • Liforme (Use code 'JESSICARICHBURG' for 10% off) • http://bit.ly/2uH0xNf • Activewear: • Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) • https://bit.ly/2WDxXtr • Journal: • Weekly Reset Planner + Artist of Life Workbook from Lavendaire • https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) • • DONATE 🦋 • Donations to this channel allows me to keep creating new content + keeps yoga free accessible to all. • If you'd like to donate you can click the link below: • https://bit.ly/31WdAZE • Thank you for supporting my work! • • CONNECT 🙏 • Blog: https://jessicarichburgyoga.com • Instagram: / jessicarichburg • Facebook: / jessicarichburgyoga • 💌 Sign up for my newsletter: • https://jessicarichburgyoga.com/newsl... • • DISCLAIMER • The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. • MUSIC • Epidemic Sound • https://www.epidemicsound.com/referra...

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