Yoga To Strengthen Vocal Cords Simhasana Singhasana Yoga

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Watch Yoga To Strengthen Vocal Cords | Simhasana (Singhasana) Yoga Simha means lion in Sanskrit since one assumes the pose of a seated lion in this asana, hence the name Simhasana is given to this pose. In this majestic sitting pose the entire body and facial expressions are modified to invoke the great regal force in the practitioner. Steps : Lower your jaw and open your mouth as wide as possible Stretch your tongue out and curl its tip down toward your chin Open your eyes wide, looking upward Focus your eyes in between your eyebrows or on the tip of your nose Contract the muscles at the front of your throat Activate your hands, splaying your fingers further out Benefits : Relieves tension in the face and chest Improves circulation of blood to the face Keeps your eyes healthy by stimulating the nerves Stimulates and firms the platysma Helps prevent sore throat, asthma, and other respiratory ailments May help treat bad breath Is said to eradicate disease Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates. • Stay Connected with #fame on: • Facebook: / liveonfame • Twitter: / liveonfame • Instagram: / liveonfame • Snapchat: liveonfame • • For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Click Here to watch playlist : http://goo.gl/l4ibHh Stay Connected with #fame on: • Facebook: / liveonfame • Twitter: / liveonfame • Instagram: / liveonfame • Snapchat: liveonfame

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