30 Minute Leg Burnout Workout PPL Day 8

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=60MlZzGQOlE

It's Day 8 of our PPL Lite November Workout Program - it's leg day! Get ready for a lower body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue! • Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hust... • Welcome to a workout dedicated to improving strength in your lower body. Today we are working for 30 seconds per exercise and we will complete 3 rounds of 3 exercises before taking a rest. • The exercises you will complete today are intended to work your quads, glutes, and hamstrings. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you. • Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit • Make sure you give the video a thumbs up, comment, and subscribe to the channel! • Exercises: • Heel Lifted Suitcase Squats • Reverse Lunge left • Reverse Right • Step Ups • Split Squats Left • Split Squats Right • DB Hamstring curls • RDL Left • RDL Right • Sumo Deadlifts • Lateral Lunge Glider • Bottom Half Squat pulses • #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts • SHOP AND PROMO CODES: • Royal Change Merchandise: https://shop.royalchange.fit/collecti... • Shop my outfits: https://liketk.it/4hTwD • Sydney Squad community: https://www.royalchange.fit/sydneysquad • GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ • Amazon Store: https://www.amazon.com/shop/sydneycum... • LET'S STAY CONNECTED: • Instagram: / sydneycummings_ • TikTok: @sydneycummings_ • Fan Page: / sydneycummingsfitness • Twitter: / sydneycummings_ • Website: https://www.royalchange.fit • MB01SKYZWKNPIQF • MB01RZO5RTEEM7L • MB01N4PL8AE6DWU • MB01FRGRTRSQA8N • MB01I8AI4EJ6JXN • MB011WSH1XOPNYA • MB01P3J0WZACQXO • 00:00 Introduction • 00:20 Warm Up • 02:19 Heel Lifted Deadlifts and Split Squats • 11:34 Step Ups Bulgarian Split Squats • 20:50 Hamstring Curls and RDL's • 29:37 You've Made it to Your Cool Down!

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