Focus To Win

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Athletes, your mental and visual focus can make or break your performance. It's not just about physical strength; it's about mental clarity. • A simple technique to boost your focus involves using a candle flame. Staring at the flame without blinking improves concentration and visual acuity. Spend a few minutes each day on this exercise. • Find a quiet space, light a candle, and focus on the flame. Afterward, close your eyes and visualize your performance. This practice enhances concentration, quick decision-making, and visual acuity. Incorporate it into your daily routine and pre-game ritual for peak performance. • #DawnGrant #MentalTraining #AthleteFocus #PeakPerformance #MindfulAthlete

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