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How To Do Eccentric Calf Raises Kinetic U Exercise Series
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Eccentric muscle contraction explained. • In today's video, you'll learn what is eccentric muscle contractions. How eccentric muscle contraction and eccentric exercise facilitates tendon healing. General guidelines of eccentric exercise program. What is eccentric and isotonic resistance exercise? • Physio Explain will release weekly educational YouTube videos to help people understand medical conditions + learn self-management strategies. • Subscribe to Physio Explain here: https://bit.ly/2spRwdZ • References âđ • 1. Rees JD, Wolman RL, Wilson A. Eccentric exercises; why do they work, what are the problems and how can we improve them? British Journal of Sports Medicine. 2009;43:242-246. • 2. Visnes H, Bahr R. The evolution of eccentric training as treatment for patellar tendinopathy (jumper’s knee): a critical review of exercise programmes. British Journal of Sports Medicine. 2007;41:217-223. • 3. Woodley, B. L., Newsham-West, R. J., Baxter, G. D. (2007). Chronic tendinopathy: Effectiveness of eccentric exercise. British Journal of Sports Medicine, 41(4), 188-198. doi:10.1136/bjsm.2006.029769 • 4. Tyler, Timothy F., MSPT, ATC, Thomas, Gregory C., DPT, CSCS, Nicholas SJ, MD, McHugh MP, PhD. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: A prospective randomized trial. Journal of Shoulder and Elbow Surgery. 2010;19:917-922. • 5. Maenhout AG, Maenhout AG, Mahieu NN, et al. Does adding heavy load eccentric training to rehabilitation of patients with unilateral subacromial impingement result in better outcome? A randomized, clinical trial. Knee Surgery, Sports Traumatology, Arthroscopy. 2013;21:1158-1167. • 6. Rio E, Kidgell D, Moseley GL, et al. Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review. British Journal of Sports Medicine. 2016;50:209-215. • 7. Kawakami Y, Abe T, Fukunaga T. Muscle-fiber pennation angles are greater in hypertrophied than in normal muscles. Journal of Applied Physiology. 1993;74:2740-2744. • 8. Timmins RG, Bourne MN, Shield AJ, Williams MD, Lorenzen C, Opar DA. Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British Journal of Sports Medicine. 2016;50:1524-1535. • 9. Narici M, Franchi M, Maganaris C. Muscle structural assembly and functional consequences. The Journal of experimental biology. 2016;219:276-284. • 10. Franchi MV, Reeves ND, Narici MV. Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations. Frontiers in physiology. 2017;8:447. • 11. Roig M, O’Brien K, Kirk G, et al. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. British Journal of Sports Medicine. 2009;43:556-568. • 12. Rees JD, Wolman RL, Wilson A. Eccentric exercises; why do they work, what are the problems and how can we improve them? British Journal of Sports Medicine. 2009;43:242-246. • 13. Brukner P, Khan K. Brukner Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017. • Mission 再 • Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration. • • By 2021, empower 10,000 people to live a functional and quality life. • Social Media đ • https://www.physioexplain.com • / physioexplain • / physioexplain • / physioexplain • / physioexplain • ä¸ćĺ 厚+č§é˘ đ • https://zhuanlan.zhihu.com/physio • https://space.bilibili.com/492864379 • Fred Wang đ¨đťđ • • Bachelor of Kinesiology, University of British Columbia • • Doctor of Physiotherapy Candidate, Macquarie University • Shout Out 𣠕 • Steveston Medi Spa - Best Richmond Massage. • • http://www.stevestonmedispa.com • Copyright and Medical Disclaimers âłď¸ • The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain. • The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video. • #physiotherapy #rehabilitation
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