Youtor
What is the Low FODMAP Diet
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=67F6mDuzI64
Download our Low FODMAPs Recipe Kit: https://feedtosucceed.com/fodmap-reci... • • Tackle the Low FODMAPs diet with our Flourishing with FODMAPs Course. Start the first stage for free: https://academy.feedtosucceed.com/cou... • Lots of kids struggle with frequent gas, bloating, diarrhea, heartburn, and constipation. Often, they’ve become afraid to eat. They realize foods make their symptoms flare up, but don’t know why or what foods set them off. One day, they do fine with apples or pizza. But the next time they have that food, they’re in misery again. • For most of these kids, the cause is food sensitivity, fermentable carb intolerance, or even Irritable Bowel Syndrome. How can you know if this is the cause of your child’s digestive issues? There’s an easy scientific experiment. And it’s one you and your child can do on your own, without any equipment or procedures. • It’s the FODMAPs Elimination Diet. This experiment is going to get you feeling better, help you discover more about your body, and give you more control over your IBS symptoms. • To do an elimination diet, the key is trying to the eliminate foods that are the root of the symptoms. During the FODMAPs elimination diet, you will cut out broad groups of foods that are known to be frequent sources of digestive problems. This allows your digestive system to “clear out”, and at the same time your IBS symptoms will subside. After you’ve eliminated FODMAPs for a few weeks, you can then test different types of foods to see which ones prompt reactions. • — What Are FODMAPs? — • FODMAPs is an acronym standing for: Fermentable, Oligo-, Di-, Mono-saccharides, and Polyols. • These are types of carbohydrates, certain starches and sugars, that are fermented when we digest them. This causes gas and belching, stomach cramps and bloating, and diarrhea and constipation. • FODMAPs are found in all types of foods. They’re in wheat and certain vegetables, like broccoli or onion. They’re in dairy products, like milk or yogurt. They’re in beans and legumes. And they even occur naturally in certain fruits and vegetables like apples, pears, asparagus, and even in popular sweeteners. • — How does a low FODMAPs diet work? — • There are 3 stages to the low FODMAPs diet. First, the Elimination Phase. We start by cutting out all high-FODMAP food sources in the diet. During this time, you will focus your attention on low FODMAP foods such as Gluten free breads and pasta, Leafy greens, and Proteins. This is the hard part of the diet, because it is the most restrictive time. But after 2-6 weeks, your IBS symptoms will go away. • Next is the challenge phase and this is when the fun begins. Now you will slowly and purposefully test each of the FODMAP food groups one by one, to see which are your biggest triggers. By adding one category of FODMAPs to your diet at a time, and gradually increasing the amount you eat over several days, you can monitor and observe your reaction. It’s really important to keep a good food journal. Good notes, such as what your IBS symptoms were, how severe they were, and what time they occurred, will provide you with information regarding your food sensitivities and tolerances. • In Phase 3, it’s time to begin flourishing. Now, you will use your results from the challenges to create a personalized custom IBS diet that you can use to keep yourself free from symptoms, while adding back in some of your favorite foods. • • Discover the Flourishing with FODMAPs course and take the first stage for free: https://academy.feedtosucceed.com/cou... • • #LOWFODMAPSDIET #IBS #FODMAPS • • LINKS: • → Website: https://www.feedtosucceed.com/ • → Facebook: / feedtosucceed • → Instagram: / feedtosucceed • → Twitter: / feedtosucceed • → Podcast: https://podcasts.apple.com/us/podcast...
#############################
