Eccentric Single Leg Hip Thrust

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=69GsIWMac3c

These are going to really make you feel the time under tension while you lower yourself and then apply as much force during the concentric phase. Make sure y...

Bodyweight Exercise, Eccentric Push-Up, Lower Slowly, Bodyweight Chest Exercise, Pecs, Dan North
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