AntiInflammatory Diet Tips From Dr Andrew Weil

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Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer's and cancer. While diet can help reduce inflammation, it can also contribute to it. • Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugar-sweetened beverages, red meat and saturated fat. • Visit our website: https://www.sharp.com • Find a doctor at Sharp: https://www.sharp.com/doctors • Subscribe or see more videos from Sharp HealthCare:    / sharphealthcare   • Like Sharp HealthCare on Facebook:   / sharphealthcare   • Follow Sharp HealthCare on Instagram:   / sharphealthcare   • Follow Sharp HealthCare on TikTok:   / sharphealthcare   • Follow Sharp HealthCare on X: https://x.com/sharphealthcare • Call us at 1-800-82-SHARP

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