How to do Trikonasana Triangle Pose

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6B2uMPeq2Eo

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word Trikonasana comes from the Sanskrit words tri, (meaning three ), kona (meaning angle ), and asana (meaning pose ). It refers to the triangular shape created by your body in the full version of the pose • • A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. • • This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. • • • • Watch more: http://21frames.in/yogaandyou • Follow us on Facebook: / ventunoyoga • Subscribe us on YouTube: / ventunoyoga • Follow us on Instagram: / ventunoyoga • Follow us on Twitter: / ventunoyoga • • A Ventuno Production http://www.ventunotech.com

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