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How to make a healthy, nutritious, quick and easy lunch, without meat? In this short video I show you how to make a quick and healthy lunch, with quinoa or quinoa, you can cook it in the oven or in the pan, it has few ingredients that are very accessible, and you can replace each ingredient with another that you have in your kitchen. • You can see on my channel, I have several recipes for meatless lunch, quick, easy and economical. • 🆕👉 SUBSCRIBE to my NEW YouTube CHANNEL Gri Sin Oven Recipes •    / @recetasdegrisinhorno   • • 🌱 I have other recipes on my channel, you can search for them here👇 • ▶https://www.youtube.com/@recetasdegri... • 👉My measuring cup is 250 ml. • 🌿1 1/2 cooked Quinoa • 🌿 1/2 grated carrot • 🌿Green pepper chopped to taste • 🌿 1 teaspoon of paprika • 🌿1 teaspoon cumin • 🌿1 teaspoon oregano • 🌿1 teaspoon of salt • 🌿1/2 cup of flour for coating • 🌿1/2 cup of mashed sweet potatoes • 👉The substitutions, cooking time and preparation are in the video. • #grirecipes #healthyrecipes #veganrecipes • 🌱SEE ALL MY RECIPES ▶ https://www.youtube.com/@recetasdegri... • -------------------------------------------------- -------------------------------------------------- ------------------------------------ • ABOUT GRI RECIPES • Gri Recipes, is my YouTube channel, here I teach how to cook plant-based and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone💚

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