Maximize Muscle Growth The Power of Rep Variety

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Discover how varying your rep ranges can enhance muscle growth and reduce fatigue. We explore the benefits of mixing heavier and lighter sets across your workout routine for optimal results, ensuring joint health and sustained progress. Experiment and find what works best for you. • Original Content: @chriswilliamson • #MuscleGrowth #FitnessTips #WorkoutRoutine #StrengthTraining #RepRanges #Bodybuilding #HealthAndFitness #TrainSmart #DiversityInTraining #ExerciseScience

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