Sternocleidomastoid SCM Stretch for neck pain relief

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The sternocleidomastoid (SCM) stretch is demonstrated in this video. This stretch improves the mobility of tight neck muscles and helps reduce pain and discomfort. At Aging Strong Personal Training, we specialize in corrective exercise and pain management. We are located in Tarpon Springs, Florida. Visit our website at. . . • https://agingstrongpt.com/

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