At Home Kickboxing HOLIDAY HIIT WORKOUT No Equipment Needed

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6LkmJ7vEa_M

Home for the holidays or on the road? Get ready to sweat with this 20 Minute HIIT Kickboxing Workout that you can do anywhere with no kickboxing equipment needed. • Follow along with FightCamp Trainers Flo Master Aaron Swenson. Flo will be leading this workout using the FightCamp free-standing punching bag and boxing gloves. Aaron will be doing the workout without equipment and shadowboxing for punch movements. He will also provide modifications on how to kick in the air. • This simple and effective workout will keep you in shape throughout the holiday season! • Check out these FightCamp videos for more kickboxing workouts: • ◦ 10 Minute Burnout Kickboxing Workout with Shanie Smash: • 10 Minute Burnout Kickboxing Workout ... • ◦ 10 Minute Kickboxing Workout with Aaron Swenson: • 10 Minute Kickboxing Workout | Ladder... • ◦ 20 Minute Kickboxing Workout with Aaron Swenson: • Full Kickboxing Workout At Home • ◦ 15 Minute Bodyweight Workout | Kickboxing Training with Aaron Swenson: • 15 Minute Bodyweight Workout | Kickbo... • Ready to unleash the fighter within? 👊 • DOWNLOAD THE FREE FIGHTCAMP APP: • ▸ https://fightcamp.app.link/MRQpBJF81kb • • GET MORE FIGHTCAMP • 》Explore Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source... • 》Subscribe: / @fightcamp • FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL • ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ • JOIN THE TRIBE • ▸ Instagram | @FightCamp / fightcamp • ▸ Facebook | / fightcamp • ▸ Facebook Community | / 542530602799015 • #kickboxing #shadowboxing #workout • Chapters: • 0:00 - Introduction • 0:41 - Warm-Up • 2:41 - Rest • 3:41 - Round 1 • 6:41 - Rest • 7:41 - Round 2 • 10:41 - Rest • 11:41 - Round 3 • 14:41 - Rest • 15:41 - Round 4 • 18:41 - Stretch • 23:01 - Join FightCamp

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